ProShell v2.0
Dashboard
Server Info
Server: 158.106.128.192
PHP: 8.2.33
home
planet5
public_html
bansibaba.com
2026-09-15 21:42:09
Editing: workouts-2840.css
Cancel
Save Changes
#wpseo-workouts-container-free h1,#wpseo-workouts-container-free h3{color:#a4286a;font-weight:500}#wpseo-workouts-container-free h3{font-size:18px;line-height:24px}.card.card-small h3{min-height:48px}#wpseo-workouts-container-free h2{font-size:12px;text-transform:uppercase}#wpseo-workouts-container-free #workouts-page-description{font-size:16px;max-width:600px}.workflow tr.cornerstone{font-weight:700}#wpseo-workouts-container-free hr{margin-bottom:24px;margin-top:8px}#wpseo-workouts-container-free progress{margin:16px 0 8px}#wpseo-workouts-container-free div.card{border-color:rgba(0,0,0,.2);border-radius:8px;border-width:1px;box-shadow:0 1px 3px 0 rgba(0,0,0,.1),0 1px 2px 0 rgba(0,0,0,.06);max-width:720px;padding:24px;width:100%}#wpseo-workouts-container-free div.card>h2{margin:0}#wpseo-workouts-container-free div.card.card-small{display:flex;flex-direction:column;max-width:320px}#wpseo-workouts-container-free div.card.card-small svg{height:146px;width:204px}#wpseo-workouts-container-free div.card.card-small svg *{height:100%;width:100%}#wpseo-workouts-container-free div.card.card-small>span{margin-top:auto}#wpseo-workouts-container-free table button{margin:2px}.workflow{counter-reset:line-number;list-style:none;margin-left:48px}.workflow li li{counter-increment:none;line-height:19px;margin-bottom:8px}.workflow li.step{counter-increment:line-number;padding-bottom:16px;position:relative}.workflow .yoast-button.yoast-button--finished{opacity:.5}.workflow .finish-button-section .finish-button-saved{color:#6ea029;grid-column-end:3;grid-column-start:3;margin-left:10px;position:relative}.workflow .finish-button-section .finish-button-saved:before{background:var(--yoast-svg-icon-check);background-size:18px 13px;content:"";height:13px;left:-18px;position:absolute;top:2px;width:18px}.workflow li.step>.yoast-button.orphaned-summary{display:initial;margin:0}.yoast .yoast-button--arrow-down{display:inline-block;flex-shrink:0;height:16px;margin:0 -2px 0 6px;width:16px}.workflow>li.step:before{background:#a4286a;bottom:-20px;content:"";left:-33px;position:absolute;top:0;width:2px}.workflow .extra-list-content{position:relative}.workflow>li.step:last-of-type:before{display:none}.workflow>li.step:after{background:#fff;border:2px solid #a4286a;border-radius:100%;color:#a4286a;content:counter(line-number);display:block;height:28px;left:-48px;line-height:28px;position:absolute;text-align:center;top:-8px;width:28px}.workflow li.step.finished:after{background:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='24' height='24' fill='none' stroke='%23FFF' aria-hidden='true'%3E%3Cpath stroke-linecap='round' stroke-linejoin='round' stroke-width='2' d='m5 13 4 4L19 7'/%3E%3C/svg%3E") #a4286a;background-position:50%;background-repeat:no-repeat;background-size:20px 20px;content:""}.workflow li.step.finished.faded p,.workflow li.step.finished.faded table{opacity:.5}.workflow li.step img{max-width:100%}.workflow li.step img.workflow__image{max-height:100px;max-width:100px}.workflow li.step.yoast-fadeout:before{background:linear-gradient(180deg,#a4286a,#fff 75%);display:block}.workflow li.step #react-select-2-input{box-shadow:none!important}.workflows__index{display:flex;flex-wrap:wrap;gap:16px}.workflows__index .yoast-button{width:100%}table.yoast_help.yoast_link_suggestions thead td{padding:16px 8px}table.yoast_help.yoast_link_suggestions td{vertical-align:middle}table.yoast_help th.divider{text-align:center}.workflow table.yoast_help td{vertical-align:middle}.workflow table.yoast_help.yoast_link_suggestions td div{display:inline-block}.workflow table.yoast_help.yoast_link_suggestions td strong{display:inline-block;margin-right:8px}.components-modal__header{height:72px;padding:0 24px}.components-modal__header .components-modal__header-heading{color:#a4286a;font-size:20px;font-weight:400;line-height:1.2;margin:0}.components-modal__header .yoast-icon{background-color:var(--yoast-color-primary);display:inline-block;height:20px;margin-right:8px;mask-image:var(--yoast-svg-icon-yoast);-webkit-mask-image:var(--yoast-svg-icon-yoast);mask-size:100% 100%;-webkit-mask-size:100% 100%;width:20px}.components-modal__content{padding:0 24px 24px}.components-modal__content input[type=text]{max-width:400px;width:100%}.components-modal__frame.yoast__workout{max-width:720px}.yoast__redirect-suggestions{line-height:2}.components-modal__screen-overlay{animation:edit-post__fade-in-animation .2s ease-out 0s;animation-fill-mode:forwards;background-color:rgba(0,0,0,.35);bottom:0;left:0;position:fixed;right:0;top:0;z-index:100000}@media (prefers-reduced-motion:reduce){.components-modal__screen-overlay{animation-delay:0s;animation-duration:1ms}}.components-modal__frame{background:#fff;border-radius:2px;bottom:0;box-shadow:0 10px 10px rgba(0,0,0,.25);box-sizing:border-box;left:0;margin:0;overflow:auto;position:absolute;right:0;top:0}@media (min-width:600px){.components-modal__frame{animation:components-modal__appear-animation .1s ease-out;animation-fill-mode:forwards;bottom:auto;left:50%;max-height:90%;max-width:calc(100% - 32px);min-width:360px;right:auto;top:50%;transform:translate(-50%,-50%)}}@media (min-width:600px) and (prefers-reduced-motion:reduce){.components-modal__frame{animation-delay:0s;animation-duration:1ms}}@keyframes components-modal__appear-animation{0%{margin-top:32px}to{margin-top:0}}.components-modal__header{align-items:center;background:#fff;border-bottom:1px solid #ddd;box-sizing:border-box;display:flex;flex-direction:row;height:60px;justify-content:space-between;margin:0 -32px 24px;padding:0 32px;position:relative;position:sticky;top:0;z-index:10}@supports (-ms-ime-align:auto){.components-modal__header{position:fixed;width:100%}}.components-modal__header .components-modal__header-heading{font-size:1rem;font-weight:600}.components-modal__header h1{line-height:1;margin:0}.components-modal__header .components-button{left:8px;position:relative}.components-modal__header-heading-container{align-items:center;display:flex;flex-direction:row;flex-grow:1;justify-content:left}.components-modal__header-icon-container{display:inline-block}.components-modal__header-icon-container svg{max-height:36px;max-width:36px;padding:8px}.components-modal__content{box-sizing:border-box;height:100%;padding:0 32px 24px}@supports (-ms-ime-align:auto){.components-modal__content{padding-top:60px}}.workflow li.step h4{font-size:14px;font-weight:600;margin:24px 0 0}.workflow .yoast-social-profiles-input-fields{margin:10px 0 20px}.workflow .tracking-radiobuttons{line-height:19px;margin:0 0 20px}.workflow .yoast-tracking{list-style-position:inside;list-style-type:disc;padding:inherit}.yoast-list--usp{margin-bottom:16px;padding-left:24px}.yoast-list--usp li{margin-bottom:16px;position:relative}.yoast-list--usp li:before{background:var(--yoast-svg-icon-check);background-size:18px 13px;content:"";height:13px;left:-24px;position:absolute;top:3px;width:18px}.workout-card-content-flex{display:flex}.card.card-small .yoast-button-upsell{box-shadow:inset 0 -2px 0 rgba(0,0,0,.2);filter:none;font-family:inherit;min-height:40px}.card.card-small button{box-shadow:inset 0 -2px 0 rgba(0,0,0,.3);filter:none;min-height:40px}.card.card-small button.yoast-button--secondary{box-shadow:inset 0 -2px 0 rgba(0,0,0,.1)}.workout-card-content-flex ul{margin-right:8px}.workout-card-content-flex img{max-width:120px}.workout-card-upsell-button{opacity:1}#wpseo-workouts-container-free div.card.card-small.card-disabled{background-color:hsla(0,0%,100%,.5)}#wpseo-workouts-container-free div.card.card-small.card-disabled .workout-card-content-flex,#wpseo-workouts-container-free div.card.card-small.card-disabled .workout-card-progress,#wpseo-workouts-container-free div.card.card-small.card-disabled h2,#wpseo-workouts-container-free div.card.card-small.card-disabled h3{opacity:.5}.workflow__grid{display:grid;gap:8px;grid-template-columns:auto 100px}.workflow__grid>div:last-of-type{display:flex;flex-wrap:wrap;justify-content:flex-end}@media screen and (max-width:768px){#wpseo-workouts-container-free #workouts-page-description{max-width:320px}}
Upload Files
Cancel
Upload
Create New
Cancel
Create
Change Permissions
Cancel
Save
Change Date
Cancel
Save
Rename Item
Cancel
Save
Confirm Delete
Are you sure you want to delete the selected items?
Cancel
Delete